Winter Weight Gain

Turkey chili, pizza, vegetarian lasagna, spaghetti and homemade garlic bread, macaroni and cheese, warm, fresh brownies out of the oven, and holiday cookies. All these foods have one thing in common: what I gravitate toward, crave, and indulge on throughout the winter season. Not only am I unable to resist these foods, I seem to have a much larger appetite and an urge to eat more. The mere taste of a hot, fresh sourdough roll smothered in creamy soup is so comforting to taste on a cold, dark day. Or, the steamy fumes erupting from a large pizza box screams coziness, when lounging around theRead More →