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It only takes one moment, one second, one phrase to shatter a girl’s self-image, and take away her innocence forever. And, that defining moment can never ever be taken back as the damage has already been done. For me, that one moment was when I was told I needed to be more fit in order to perform at a higher level in my sport. I believed the only way to be more fit and faster was to lose weight. Before that moment, I never counted calories, looked at the nutrition facts panel, or “dieted.” In fact, none of those things ever even crossed my mind.Read More →

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As I refreshed my newsfeed on Facebook just last night, the first post that came up was a before picture and after picture of a friend who was sharing that she has lost weight. So far she has 132 comments, and each one sends the same message: “You look AMAZING!”  “Wow. So proud of you!” “Yayyyy!” “Beautiful!!!” When I first started my new diet and exercise regimen back in college, my goal was to lose weight and get more physically fit. I had gained weight my freshman year, and as a result of society’s standards of beauty and the thin ideal, I knew I hadRead More →

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I will admit it. I love the show, The Bachelorette. My addiction to watching it started the first season in 2003 when the infamous Trista and Ryan found love on reality television. I felt somewhat personally connected to the show because at that time my academic advisor at Michigan State University for soccer (the office I spent the majority of my free time in just because I loved her company) was Trista’s first cousin. I have been hooked since. See, Trista and Ryan set the bar high. Since their season, post-show breakups have seemed to occur often, love has happened quickly, and faded even quicker,Read More →

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Most of us approach daily life thinking we are safe, events are predictable, and that others are trustworthy. Unfortunately, this is not always the case, and tragedy strikes unexpectedly. Our beliefs are shattered, we lose hope, and we see life as filled with danger, uncertainty, and suffering. But, it is in these moments, in the face of adversity, that we recognize not to take things for granted. Fifteen years ago, my life flashed in front of my eyes. My initial plan to lose a few pounds spiraled out of control resulting in the development of an eating disorder. After starving myself and exercising compulsively, IRead More →

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As a young girl, my family often took a cruise vacation during Christmas week. We traveled from one Caribbean island to the next, enjoyed many excursions, applauded our way through entertainment shows, and gambled until a depressing amount of money was lost. But, above all, and most celebrated, was the food. My absolute favorite childhood food was steak. Maybe it was because I only had it for special occasions, which kept it a novelty. But, on the cruise we took when I was seventeen years old, I went crazy, and, let’s just say, truly took advantage of the all-you-can-eat aspect of a cruise. After sevenRead More →

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You have to be kidding. This has to be some sort of joke, right? Or maybe someone dreamt this happened, and shared it to the point the story made national headlines—but, in fact, it didn’t actually happen. That is me dreaming, I suppose. On Friday, President Donald Trump met with children of the White House press corps so they could trick or treat in the Oval Office. While handing out candy to the children, Trump said, “You have no weight problems ― that’s the good news, right?” As a child, I recall salivating over a piece of cheesecake—my favorite dessert of all-time—following a steak dinner.Read More →

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If only I were skinny… I’d be so much happier. This is not the case at all. Actually, when I was my skinniest, I was the most unhappy I had ever been. I was clinically depressed, and was completely miserable. All I was able to think about was food and my body, and not gaining weight. I was trapped inside. I’d have so many more friends. See, it seems as though skinny people tend to be more popular. I worked so hard at attaining thinness that my personality completely dwindled to nothing, I had no energy, and I was withdrawn from everyone and everything. Clearly,Read More →

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At 3 years of age, he stands tall at 36 inches. A tiny toddler to me. As his mother,  all I want is to soak in as much as I can of his little feet, small hands, soft skin, and adorable high-pitched voice. But, all he wants is to “get big.” Like any ordinary morning, my 3-year-old son came sprinting into my bathroom so proud that he got himself dressed without any help. (Mind you, his shorts were on backwards, and his shirt was inside-out.) As I was brushing my teeth and analyzing each and every black pore on my face, I heard him shout,Read More →

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Tears welled up in my eyes. My thoughts were painful and overpowering. The last time we had watched a story illustrating Eating Disorders together, my now-husband was frightened. So much that he made the boldest statement sending chills down my spine: “I would never date anyone with Anorexia. I couldn’t imagine who would do that to themselves.” Fourteen years ago, I was determined to be at my best physically. I simply wanted to be able to endure an entire college soccer game; and assure my coaches they made the right decision by offering me a full-ride athletic scholarship. The onset of my Eating Disorder was pureRead More →

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We were college sophomores. At the time, the most exciting new ice cream concept came to East Lansing, Michigan–design-your-own ice cream creations hand-mixed on a granite slab. We had your most well-known chains, Cold Stone Creamery and Maggie Moo’s. Same difference to me. My freshman year, I became a ‘regular’ at the shop. To escape studying, or just get a treat, it became part of my weekly routine. They could have created a namesake for my order. “Hi. Yes. Can I please have a ‘Love it!” (which is a medium) with chocolate ice cream, Oreos, bananas, and brownie?”  After developing an eating disorder my sophomoreRead More →