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The greatest time of year to self-reflect is Thanksgiving. This year, I am focusing on being grateful for my body—how and why it looks and feels this way. Don’t get me wrong. There are definitely some improvements I would love to make to my figure. But, when I recognize the positives, I am able to be more forgiving and appreciative of my body. Here are five reasons I am more thankful for my body this year: My body has given me babies. Not all women have the privilege to give the miracle of life. I successfully delivered three beautiful, healthy children. For that, I amRead More →

Feast or famine Thanksgiving a dreadful holiday for eating disorders.

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Steamed vegetables, roasted turkey without seasoning or gravy, and baked sweet potatoes are not generally items served at a Thanksgiving dinner. However, for an anorexic and a person with an eating disorder, these are more likely to be acceptable foods to eat rather than your typical holiday meal. Twelve years ago, I remember vividly driving home from Michigan State University for the Thanksgiving weekend. A holiday that is traditionally known for celebrating around a dining room table, surrounded by family and friends, it is notorious for being a cheerful, enjoyable, and gratifying day for many people. It is a holiday that revolves around a monumentalRead More →