snacks

I watched my husband open the pantry door and grab a bag of Cheetos. He so calmly grabbed one, chewed it, then grabbed a few more, ate those, then folded the bag nicely, and closed it with our chip clip. Sounds like a typical way of snacking, something everyone can do. But, to me, that has become the most challenging part of eating since recovering from an eating disorder. Imagine your mind and body racing, and you cannot stop. I grab a chip, chew it, grab another, inhale it, and then it is a lack of control from there. Not just the amount of chipsRead More →