overtrain

As a college athlete, the NCAA mandated programs to have one day off a week during a strenuous, competitive, and intense season. In addition to a day completely off, my coaches incorporated a practice schedule that tapered in length, activity, and intensity as we approached game days. Even though it was made clear to us that a day off helped our bodies recover, I struggled to understand the concept then, and, admittedly, I still battle this belief today.  Back then, a day of zero exercise or a day without sweat didn’t feel right. It made me feel like I lacked energy, and the following dayRead More →