Losing Weight

Today I was at the gym doing my regular morning routine before two friends of mine showed up next to me to do a treadmill workout together. They pulled out their phones, clicked on an app, and went back and forth deciding which particular program they were going to choose. Out of curiosity, I asked what app they were using, and, at the same time, they offered the name. Intrigued, again, I basically invited myself to join them. After an intense and exhausting run, we were cooling down, chatting, and one thing led to another–the conversation shifted to the topic of: WEIGHT AND BODY. TheRead More →