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My 6 year old son has been asking me for the last several months to run a race together. Though the idea of signing us up sounded wonderful, I couldn’t help but have uncontrollable and intrusive thoughts creep back in head from the time of my eating disorder. At the time of my eating disorder, I not only restricted calories to the extreme, but I worked out excessively. No matter how intense the exercise, the length of time I ran, or the amount of calories burned, it never seemed enough. But, in my mind was always a minimum that I wouldn’t allow myself to fallRead More →

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I was on the treadmill this morning, and struggled terribly to catch my breath while running. In an attempt to distract myself, I turned the television on, plugged in my headphones, and started watching Kelly & Ryan. I usually don’t watch morning television, and today reminded me of why. Kelly Ripa is teeny tiny and perfectly toned. Viewers see her as having the “ideal body.” Ryan Seacrest appears to have a thin build, and muscular enough, also representing an “ideal body.” As someone who has suffered from a significant eating disorder, their conversation on national television was triggering, and I can only imagine how itRead More →