healthy eating

By nature, we are creatures of habit. Some more than others, but, generally, we survive daily based on routine.  I happen to take “creature of habit” to the extreme (again, I have that type of personality). I routinely wake up, do the same things everyday, eat the same foods at the same times, shop at the same stores, drive the same routes, and so on. I’m basically on autopilot. Obviously, things come up that disrupt my typical schedule: kids, travel, meetings, or other unprecedented events. Fortunately, sets of routines allow for me, and most people, to feel “much calmer and in control of your life.”Read More →