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Growing up in Detroit, I was raised in what I considered one of the best sports towns in the country. During my childhood, it seemed as though winning championships came naturally. My love for Detroit sports started from the time I was a baby. To this day, when I tell someone from Michigan that I was born in 1984, their immediate response is, “The year the Tigers won the World Series!” Though the Tigers were a great team to root for, I quickly became an avid hockey fan. How could I not when the city was nicknamed “Hockeytown?” I was lucky enough to witness, arguably,Read More →

binge eating blog

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I watched my husband open the pantry door and grab a bag of Cheetos. He so calmly grabbed one, chewed it, then grabbed a few more, ate those, then folded the bag nicely, and closed it with our chip clip. Sounds like a typical way of snacking, something everyone can do. But, to me, that has become the most challenging part of eating since recovering from an eating disorder. Imagine your mind and body racing, and you cannot stop. I grab a chip, chew it, grab another, inhale it, and then it is a lack of control from there. Not just the amount of chipsRead More →