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As I was skimming through my newsfeed, Twitter, and Instagram accounts today, I became guilty of this, too. When I see any link or article titled, “Lose Weight Fast,” I take my little finger, and on autopilot, I click on the piece. I’m not even trying to lose weight right now. But, when I see that title in bold, capitalized, large font, I can’t help but feel my curiosity peak in that moment. I wonder if that piece reveals the secret potion. As if it might have new, different, and more accelerated ideas about weight loss, diet, and exercise. In this society, we are drawnRead More →

gym-skinny-body-image

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Today I was at the gym doing my regular morning routine before two friends of mine showed up next to me to do a treadmill workout together. They pulled out their phones, clicked on an app, and went back and forth deciding which particular program they were going to choose. Out of curiosity, I asked what app they were using, and, at the same time, they offered the name. Intrigued, again, I basically invited myself to join them. After an intense and exhausting run, we were cooling down, chatting, and one thing led to another–the conversation shifted to the topic of: WEIGHT AND BODY. TheRead More →

Konheim Mandras - Seeing Your Loved One Suffer

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Sad. Frustrated.  Helpless. Painful. The common answers I was given when asking my loved ones how they felt when I was struggling with an eating disorder. The scary thing… I have been on the other side. Where I’ve watched first-hand someone battle this disease. The feedback I received was consistent in the way I felt when I tried helping someone I loved.  I tried to do everything to help. I was willing to do anything. To open their eyes, and yell at them to, “Snap out of it!” I wrote letters, sent emails, called incessantly, begged them to change, pleaded for them to take stepsRead More →

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Be kind… For everyone you meet is fighting a battle you know nothing about. My mom’s ongoing words my entire upbringing were, “If you don’t have anything nice to say, don’t say anything at all.” I never truly appreciated or understood the consequences words may have on someone until I battled and overcame anorexia. She played for Indiana University. She had matched up against me each time we had played, and this particular time was no different. I would like to give her the benefit of the doubt, and believe she was a nice person who just used the wrong language to talk smack. But,Read More →

Erin Konheim Blog Soccer

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As high school and college graduation pictures continue to appear on my newsfeed, I can’t help but reflect back to those exciting, yet terrifying times in my life. The exhilaration of being a senior, moving away from home, and establishing independence is remarkable. Parties, freedom, friends, and community celebrating for what seems like weeks. But, in due time, each student will begin packing and preparing for the next phase of life. An abrupt transition from confidence to uncertainty occurs, and anxiety subtly begins to set in. Regardless of one’s connection and relationship to home and family, moving out can be very scary and overwhelming. ForRead More →

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It was the first time in years that I was actually skinny and proportional. My once strong, muscular quad muscles dwindled down to skin and bones. I felt toned and cut, especially my abdomen, as it appeared I even had a six-pack. I loved trying on clothes, and seeing that even extra smalls were too big on me. But, mostly, I loved wearing a bathing suit. As illogical and completely unhealthy as these thoughts may be, even thirteen years after having an eating disorder, I still sometimes think about how I miss some aspects of that time period. I am completely aware that, though, IRead More →

Michigan State Dream

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“Wow. I never knew any of that,” said an assistant coach of one of the men’s athletic teams at Michigan State University following my speech. This coach happened to be a contemporary of mine. One who I actually have known since I was twelve years old. As I looked at him, and smiled, I thought, “Well, of course you didn’t know any of it.” Until Kick The Scale became established and publicized, the thought of anyone knowing I suffered from a psychological or physical disorder was horrifying. Why would I have wanted anyone to know I struggled, or needed anti-depressant medication, or that I evenRead More →

How To Be A Friend To Someone Battling An Eating Disorder

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She lives in Detroit. I live in Baltimore. She is a physician. I am home with my kids. She has two girls. I have two boys. Her kids are mild-mannered. Mine are not so much. She is Catholic. I am Jewish. She is calm and laid back. I am hyper and impulsive. The saying holds true… Opposites do attract. There has not been a time I have come to Detroit to visit my family that I have not seen her. She has made the trip to Baltimore to spend time with us, and to see my new life there. She was a matron of honorRead More →

wentworth-miller-depression

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In a world of full of people, I never felt so alone. Eating disorders are complex. They often coexist with other physical and psychiatric disorders, such as anxiety, depression, obsessive behavior, or substance abuse problems. At the time I developed an eating disorder, I was, also, diagnosed with depression and obsessive compulsive disorder. I had not only lost a significant amount of weight, but I developed compulsive rituals connected to food, and was obsessed with calorie restriction and weighing myself. Depression plagued me. I was not consuming enough food to maintain a healthy body weight, and I was shameful of how sickly thin I appeared.Read More →