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Lately, I have been feeling in a rut when it comes to exercise, running, and working out. After having three kids, a double hernia surgery, and not being 21 years old anymore, I admit that I haven’t felt the best about myself and my body. My belly button is deformed, my stomach now has this pouch covering it, and it seems I am gasping for air on every machine. So, I did the scariest thing for me, and approached the head of group fitness and wellness at my gym. Let me first start off by saying she is a beast. And, not in size per-say,Read More →

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Most of us approach daily life thinking we are safe, events are predictable, and that others are trustworthy. Unfortunately, this is not always the case, and tragedy strikes unexpectedly. Our beliefs are shattered, we lose hope, and we see life as filled with danger, uncertainty, and suffering. But, it is in these moments, in the face of adversity, that we recognize not to take things for granted. Fifteen years ago, my life flashed in front of my eyes. My initial plan to lose a few pounds spiraled out of control resulting in the development of an eating disorder. After starving myself and exercising compulsively, IRead More →

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He was twenty-one months old when the most terrifying and traumatic incident happened. A sweet, innocent, and trusting baby boy, who had already overcome significant health obstacles, was offered a peanut butter cracker. The thoughtful old woman was just sharing her snack, and how would he know better than to take a bite? As his parent, I clearly didn’t do enough to protect him and keep him safe. At that young age, the responsibility to make every caregiver aware of his severe food allergies fell completely on me. My failure to do so wasn’t trivial—it almost cost him his life. We knew he had testedRead More →

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Dear Dad, I write to you not only as your daughter, but as one of many children who came from intense, high pressure, and demanding parents. As a mother of three now, I flashback and remember everything, Dad. I remember you yelling so loudly from the sidelines with instruction. I see now it was only because you wanted me to be my best. You used to sternly tell me I didn’t play hard enough. It frustrated me then, but I now know it was because you believed hard work was the key to success. Often, you offered me an incentive if I scored a goal.Read More →

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Ironically, my husband and I watched the movie, Titanic, the other night. The “unsinkable” ship, the largest, most luxurious ocean liner of its time, crashed into an iceberg, and took more than 1,500 of its 2,200 passengers to the bottom. The ship was going too fast, the steersman took a wrong turn, and there were too few lifeboats. The Captain felt pressured to maintain a high speed and the ships architect knew there weren’t enough lifeboats. I feel like I’m watching a sequel to the Titanic called, “Titanic II: The ‘Unsinkable’ University.” But, this one is live. This movie has dominated headlines and has consumed televisionRead More →

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It was just eight days ago that I spoke at the world’s largest gathering of soccer coaches. As I stood at the podium to present not just once, but twice, I so proudly and confidently discussed a serious issue within the sports world right now—an issue that has affected me, personally; in fact, it consumed my life during a particularly tumultuous time in college—at Michigan State University—and it nearly took my life. I had developed an eating disorder, anorexia nervosa to be specific— which has the highest mortality rate of any mental illness—as a student-athlete in East Lansing, Michigan. In 2003 I hit my rock bottom, and asRead More →

Dreams

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After several phone calls, text messages, and in-person questions, I feel it is necessary to share my thoughts on this latest scandal—a scandal that should be heard and seen by everyone—to stop it from ever happening again. As I have watched and listened to countless brave and strong women stand in court to confront and publicize their horrific, personal, and life-altering experiences related to a sick man, Larry Nassar, I have an array of feelings. First, and foremost, my heart goes out to each and every one of the 160 (and I’m sure more) innocent victims who were sexually assaulted and taken advantage of forRead More →

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First and foremost, I would like to personally thank each and every one of you who attended my presentations at the United Soccer Coaches Convention in Philadelphia. The topics of my sessions were “Aiming for a Positive Body Image,” and, “Pressures of Athletics can Lead to Eating Disorders.” Immediately following my second presentation, a woman came up to the stage, and loudly stated, “I just wanted to let you know. I wasn’t planning on coming, but last minute, my friend encouraged me to join her. I must say, this was the best presentation I have seen thus far. And, my only goal for next yearRead More →

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As a sophomore in college, I lived off campus in a 2-bedroom apartment with my roommate. We shared a kitchen, though, at the time, we did not share food. I was consuming very little food, exercising compulsively to burn off anything I did eat (and more), and was so obsessed with food that no other thought crossed my mind. I had been diagnosed with an eating disorder months prior, and I had finally agreed to start making changes toward a healthier lifestyle. The problem was, like most things, it was so much easier said than done. One of my challenges that particular week was toRead More →

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Last night, Oprah Winfrey proved through passion, grit, and determination, anything is possible. By using a paramount platform at the 2018 Golden Globe Awards, she electrified an audience with messages that will lead girls and women from humility to heroism, subordination to supremacy, and injustice to truth. She preached specifically to all the young girls watching: “A new day is on the horizon.” Though Oprah’s message was received from a more political perspective, it could equally be as pertinent to the positive body image movement. Oprah’s powerful speech conveyed that society shapes us in more ways than we know, and how society perceives us affectsRead More →